Sustainable weight loss for midlife.
If you are looking for a personalized and integrative approach to feeling your very best, this is the place for you.
Experience Nutrition Coaching with Gretchen Spetz, MS, RDN, LD, IFNCP
My approach to nutrition starts in the kitchen, but goes so much deeper than that. Together, we will transform your mindset and support your physiology. You will leave each experience feeling more empowered than you were before to make choices that have a sustainable impact on your longevity, fat loss and energy levels.
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Your weight loss journey is more than calories in < calories out. Build a personalized, sustainable plan to help you lose fat, maintain (or gain!) muscle, and support long-term health.
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If you’re using a GLP-1 and thinking:
“I don’t want to mess this up…”
You’re in the right place. -
If you’re a provider, set up a time with Gretchen to discuss the best way to refer your clients for 1:1 dietitian nutrition coaching or access nutrition and lifestyle support for your patients on GLP-1 medications.
https://calendly.com/functionalkitchennutrition/complimentarycall -
Gretchen regularly works to empower groups through workshops on:
1. Optimizing Blood Sugar
2. Anti-inflammatory Diet
3. Strategies for Planning Shopping & Cooking
Are you a school district or member of an education group? Gretchen offers free workshops for you!
She also loves to appear on podcasts.
Inquire via the contact to schedule.
1:1 Dietitian Nutrition Coaching
Step back into a body that feels like yours again! Our 1:1 dietitian nutrition coaching options use a functional nutrition informed approach that blends nervous system support, practical guidance for eating in the real world, and strategies to support your physiology with food and lifestyle. Gut health and blood sugar balance are cornerstones to our approach.
Download my Six Steps to Fat Loss for Multi-Tasking Mavens
Grab my free guide and learn:
Fat loss (especially for women) isn't as simple as calories in < calories out.
Feeling drained with no energy?
Tired of the "yo-yo" approach and not losing?
Wanting to gain that confidence back?
Grab my guide where I'm sharing the steps you can take to lose fat and keep it off, while gaining the energy you need to power you through your beautiful life!