Transform from the Inside Out
with the Rebirth Membership

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A membership designed to empower you with the knowledge & support you need for sustainable weight loss.

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Access 1:1 support from a Registered Dietitian Nutritionist

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Enjoy custom education modules to help you optimize your blood sugar, reduce inflammation, improve gut health, & more.

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Connect with a community on the same journey

Access customized support for losing fat, gaining muscle, optimizing biomarkers, and more!

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Gretchen Spetz, Founder
MS, RDN, LD, IFNCP

Join the founder of the Rebirth Membership, Gretchen Spetz on the first Friday of every month for a live education session plus group coaching. Gretchen will also drop motivational messages in the portal each Monday to keep you on track!

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Taylor Richter, RD

Receive personalized 1:1 support from your dietitian, Taylor Richter. Taylor will meet with you regularly to discuss the best approach to reach your goals. You will also have access to messaging via the EatLove app. Taylor specializes in weight management, food allergies, blood sugar optimization and anti-inflammatory diets. Learn more about Taylor.

Enjoy On-Demand Modules Added Monthly

Get instant access to a growing library of the most up to date information on sustainable weight loss including the role of blood sugar, sleep and hormone optimization for men & women. 

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The Journey Begins

  • Fill out your intake forms & sign up for your first 1:1 session with your dietitian.

  • Download the EatLove app & begin to record data to review with your dietitian .

Optimize for Weight Loss

  • Learn how to eat to optimize blood sugar so you feel energized, sleep well, and banish sugar cravings.

  • Your gut microbiome affects every system in the body. Learn what to eat to support a healthy microbiome, and how to eat to keep you digestive system working smoothly.

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Meals Made Easy

  • Feel confident in your meal choices & simplify meal prep through Gretchen’s simple streamlined approach.

  • Learn how to stay on track when dining out and traveling while still enjoying every moment of your experience.

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Build Stress Resilience

  • Banish unwanted behavior and thoughts around food though guidance on mindset strategies.

  • Learn how stress impacts weight loss and receive strategies to support yourself during these moments to stay on track with your goals.

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Optimize Hormones

  • Learn how your hormones work together and what you can do through food and lifestyle habits to support optimal cortisol, insulin, and more.

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Fitness Strategies

  • Discover fitness strategies to help you meet your health goals, build muscle, and lose body fat.

Are You Ready for a Rebirth?

Yes, I'm Ready to Join!

As soon as you sign up you will receive:

  • Instant access to library of on demand resources including the most up to date information about sustainable weight loss

  • Monthly learning sessions, group coaching & bi-weekly Monday Motivation from Gretchen

  • 1:1 sessions with your dietitian and customized meal plan

  • Access to the EatLove App to track your progress

  • Meal plans, shopping and food prep tips to help you achieve your goals

  • Support for mindset, nervous system regulation in regard to weight loss

FAQS

  •  There are three things you need to do to make your program as impactful as possible. First step: fill out all your forms before your 1:1 session with your dietitian! This will help your dietitian be as prepared as possible to help you develop your nutrition plan during your 1:1 session. Second step: be as consistent as you can with your EatLove food journal. Your dietitian is not a magician. She needs this information in order to give you impactful feedback each week. 

  • No problem! You can cancel any time you like. Simply, login to your membership profile & select the cancellation button.

    Please note - there are no refunds for the Rebirth membership. If you cancel halfway through the month for month-to-month members or halfway through a three month period for quarterly members, you will retain access through the duration of your membership. 

  • You meet with your dietitian 1x every 3 months.

    You can also attend the monthly group education and coaching sessions with Gretchen on the first Friday of each month at 12p ET. 

  • Meet Gretchen in the Zoom room HERE every first Friday of the month at 12p ET!


  •  In addition to the weekly personalized message from your dietitian, you will also receive Monday Meals or Monday Motivation videos. Monday Meals will feature a recipe collection curated from the 1000s of recipes available in EatLove. These collections will save you time in finding quick and easy recipes for daily meals. The Monday Motivation videos will be short and sweet, and focused on how you can set yourself up for success in small ways each week.

  • You can expect weekly “tweaks” and suggestions that are very personal to your and your health journey. Think about building nutrition and lifestyle habits like building a tower out of blocks. We will be “stacking” micro-habits on top of each other each week. Once a month, your dietitian will also do a comprehensive nutrient analysis review and assess for any vitamins or minerals that are consistently low in your diet. If you choose to purchase a glucose biosensor from Stelo, your dietitian will look at your glucose biosensor data weekly and use this as a tool to help guide your personalized recommendations. Throughout your time in the membership, your dietitian will advise you regarding food choices, exercise consistency, bedtime habits to improve sleep duration and quality, stress management practices, and more.

  • Yes you can! Upgrade to the VIP version of the Rebirth Membership to meet with your dietitian monthly vs. quarterly.

Clients are RAVING about the Rebirth Experience

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  • A large leafed plant with light green leaves and small white berries in the background. Overlaid is a white box with the quote 'Since we started, I have been sleeping better, which has helped improve my anxiety and makes me feel like I have more energy. This means I now actually enjoy working out!' with the heading 'CLIENT WIN' at the top.
  • A blurred green background with a white text box in the middle that reads "CLIENT WIN" at the top. Below, a quote states, "I just got back from my primary care visit and I am down 7 lbs and I have seen a noticeable improvement in my anxiety levels!"
  • A quote on a semi-transparent overlay with a floral background. The quote reads: 'There is always give and take - I have been better at meeting some of my goals but other things, like how clean the house is, had to go this week. Previously, I would have blown off my diet but now, I’d rather have a messy house than a poor diet.' The overlay is titled 'Client Win'.
  • Testimonial about client success with a nutrition program, featuring a white overlay with black text over a blurred background of a breakfast table with a jar, a mug, and people.

Join the Rebirth Membership Today!

Not Sure What Plan is Right for you?

Book A Complimentary Nutrition Evaluation Call With Gretchen

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