Transform your body and mind through the choices you make in the kitchen.

Through our signature 1:1 Dietitian Nutrition Coaching, we provide the information you need to make empowered choices about your food to support gut health, regulate blood sugar, support muscle mass, and unlock fat loss. All plans include a customized approach with 1:1 support from a registered dietitian. The frequency of meetings depends on the level of access that you select.

Our nutrition programs use an individualized functional nutrition informed approach. Together we will:

1. Bring Your Body Into Alignment

Learn what it means to actually nourish your body so you have the raw materials needed for your body to work properly - your macronutrients and micronutrients!

2. Address Root Causes

Address the nutrition-and lifestyle-related root causes of unintended weight gain, irritable bowel syndrome, autoimmune disease, PCOS, prediabetes, and type 2 diabetes.

3. Improve Energy Levels

Improve energy levels through functional fueling and gain deeper sleep.

What’s Included in 1:1 Nutrition Coaching?

1:1 virtual appointments twice a month, one time per month, or every 90 days with a Registered Dietitian
A functional nutrition plan that supports your health goals
Personalized supplement recommendations
Functional lab test recommendations (if needed)
Nervous system support strategies and mindset support that make sense for you
Recipes and meal planning support
On-demand messaging support and weekly message check ins
Access to the Rebirth Method video and content library
Stay for as long as you need with our monthly subscription plans

Access customized support for losing fat, gaining muscle, optimizing biomarkers, and more!

Gretchen Spetz, Founder
MS, RDN, LD, IFNCP

Join the founder of the Rebirth Method, Gretchen Spetz on the first Friday of every month for a live education session. Receive personalized 1:1 nutrition coaching support from Gretchen in order to reach your goals. Gretchen specializes in diabetes, PCOS, autoimmune conditions, irritable bowel syndrome, and more!

Taylor Richter, RD

Receive personalized 1:1 support from your dietitian, Taylor Richter. Taylor will meet with you regularly to discuss the best approach to reach your goals. Taylor specializes in weight management, food allergies, blood sugar optimization and anti-inflammatory diets. Learn more about Taylor.

Choose the Level of 1:1 Support that is Best for You

Dietitian Nutrition Coaching Biweekly

Customized 1:1 Support — Two virtual sessions with a Registered Dietitian each month tailored to your schedule and needs.
A Root-Cause Approach — Functional nutrition plans, supplement guidance, and lab test recommendations designed to support your unique health goals.
Mind-Body Tools That Work — Strategies for nervous system regulation, mindset, and sustainable habit change—no toxic diet culture here.
Ongoing Support, Your Way — Includes weekly message check-ins, recipe + meal planning help, and full access to the Rebirth Method content library. Stay as long as you need with flexible monthly plans.
The biweekly coaching plan is our most popular option—ideal for those ready to dive deeper, optimize lab markers, and create meaningful, lasting changes to their health.

Book Call
Dietitian Nutrition Coaching Monthly

Customized 1:1 Support — Monthly virtual sessions with a Registered Dietitian tailored to your schedule and needs.
A Root-Cause Approach — Functional nutrition plans, supplement guidance, and lab test recommendations designed to support your unique health goals.
Mind-Body Tools That Work — Strategies for nervous system regulation, mindset, and sustainable habit change—no toxic diet culture here.
Ongoing Support, Your Way — Includes weekly message check-ins, recipe + meal planning help, and full access to the Rebirth Method content library. Stay as long as you need with flexible monthly plans.
The monthly coaching plan is ideal for those with an established routine who benefit from ongoing accountability and expert guidance to stay on track.

Book Call
Dietitian Nutrition Coaching Quarterly

Customized 1:1 Support — Virtual sessions with a Registered Dietitian every 90 days tailored to your schedule and needs.
A Root-Cause Approach — Functional nutrition plans, supplement guidance, and lab test recommendations designed to support your unique health goals.
Mind-Body Tools That Work — Strategies for nervous system regulation, mindset, and sustainable habit change—no toxic diet culture here.
Ongoing Support, Your Way — Includes weekly message check-ins, recipe + meal planning help, and full access to the Rebirth Method content library. Stay as long as you need with flexible monthly plans.
The quarterly coaching plan is ideal for clients who have completed monthly or biweekly sessions and are ready for continued support with more independence.

Book Call

How we Support Our Clients

Behavioral and functional nutrition education:

This is the foundation! We will have a comprehensive discussion regarding your nutrition needs, your eating behaviors, and your health goals. From here, we will build you a clear-cut roadmap to success! You will also receive access to our on-demand library of resources in the Rebirth Method Resource Library.
Meal planning for clients and their families:

Your food and nutrition needs are unique to you, and this is why cookie-cutter diet plans do not work long-term. I give you a multitude of resources like recipes and product recommendations so we can craft a plan that truly works for you. Cooking for a family? Awesome. I'll teach you how to cook once to suit everyone's needs. Prefer not to cook? Excellent. We will talk about how to make choices that support your plan when you dine out.
Motivation and accountability:

Changing habits is not always easy. I am here to be your navigator. As your navigator, I will provide you with a roadmap to achieve your goals. I will empower you to make changes that put you on the path to sustainable success! I use a secure, HIPAA-compliant platform to facilitate weekly communication, track your progress, and help you feel motivated by your amazing progress. If we make a "wrong turn," it's no problem! Together, we will discover what is holding you up and find the right step to get you back on the path to success.