Transform your body and mind through the choices you make in the kitchen.

Through our signature Rebirth Method, we provide the information you need to make empowered choices about your food to support gut health, regulate blood sugar, support muscle mass, and unlock fat loss. All plans include a customized approach with 1:1 support from a registered dietitian and the frequency of meetings depends on the level of access that you select.

Our nutrition programs use an individualized functional nutrition informed approach. Together we will:

1. Bring Your Body Into Alignment

Learn what it means to actually nourish your body so you have the raw materials needed for your body to work properly - your macronutrients and micronutrients!

2. Address Root Causes

Address the nutrition-and lifestyle-related root causes of unintended weight gain, irritable bowel syndrome, autoimmune disease, PCOS, prediabetes, and type 2 diabetes.

3. Improve Energy Levels

Improve energy levels through functional fueling and gain deeper sleep.

What’s Included in 1:1 Nutrition Coaching?

1:1 virtual appointments either monthly, or quarterly with a Registered Dietitian
A functional nutrition plan that supports your health goals
Personalized supplement recommendations
Functional lab test recommendations (if needed)
Nervous system support strategies that make sense for you
Recipes and meal planning support
Mindset support
On-demand messaging support
Stay for as long as you need with our subscription plans

Access customized support for losing fat, gaining muscle, optimizing biomarkers, and more!

Gretchen Spetz, Founder
MS, RDN, LD, IFNCP

Join the founder of the Rebirth Method, Gretchen Spetz on the first Friday of every month for a live education session. Receive personalized 1:1 nutrition coaching support from Gretchen in order to reach your goals. Gretchen specializes in diabetes, PCOS, autoimmune conditions, irritable bowel syndrome, and more!

Taylor Richter, RD

Receive personalized 1:1 support from your dietitian, Taylor Richter. Taylor will meet with you regularly to discuss the best approach to reach your goals. Taylor specializes in weight management, food allergies, blood sugar optimization and anti-inflammatory diets. Learn more about Taylor.

Choose the Level of 1:1 Support that is Best for You

Rebirth Membership Coaching Quarterly Plan

✓ 1:1 Virtual Visit with your Dietitian Every Quarter
✓ Weekly Check-ins with your Dietitian in the Practice Better App
✓ Access to Video Library Updated Each Month
✓ Support Materials Including Recipes, Guides, and More!

Book Call
Rebirth Membership Coaching Monthly Plan

✓ 1:1 Virtual Visit with your Dietitian Every Month
✓ Weekly Check-ins with your Dietitian in the Practice Better App
✓ Access to Video Library Updated Each Month
✓ Support Materials Including Recipes, Guides, and More!

Book Call
Rebirth 1:1 Nutrition Coaching with Gretchen Monthly Plan

✓ 1:1 Virtual Visit with Gretchen twice a month
✓ A functional nutrition plan for people with diabetes, PCOS, autoimmune conditions, irritable bowel syndrome, and more!
✓ Weekly check-ins in the Practice Better App
✓On demand messaging with your dietitian
✓ Support Materials Including Recipes, Guides, and More!

Book Call

How we Support Our Clients

Behavioral and functional nutrition education:

This is the foundation! We will have a comprehensive discussion regarding your nutrition needs, your eating behaviors, and your health goals. From here, we will build you a clear-cut roadmap to success! You will also receive access to our on-demand library of resources in the Rebirth Knowledge center.
Meal planning for clients and their families:

Your food and nutrition needs are unique to you, and this is why cookie-cutter diet plans do not work long-term. I give you a multitude of resources like recipes and product recommendations so we can craft a plan that truly works for you. Cooking for a family? Awesome. I'll teach you how to cook once to suit everyone's needs. Prefer not to cook? Excellent. We will talk about how to make choices that support your plan when you dine out.
Motivation and accountability:

Changing habits is not always easy. I am here to be your navigator. As your navigator, I will provide you with a roadmap to achieve your goals. I will empower you to make changes that put you on the path to sustainable success! I use a secure, HIPAA-compliant platform to facilitate weekly communication, track your progress, and help you feel motivated by your amazing progress. If we make a "wrong turn," it's no problem! Together, we will discover what is holding you up and find the right step to get you back on the path to success.