Curious about how to take the Stress out of meal Planning & Prep?

Join Gretchen Spetz, MS, RDN, LD, IFNCP for a deep dive into how to her favorite meal planning method!

Are you tired of spinning your wheels and still hating the meals you plan?

Do you feel like all your dinners take too long to prepare? Does this result in rotten produce and too much $$ spent on takeout?

Having a strategy around meal planning and prep can help remove the frustration!

The 2-2-2-1-1-1 method helps you start every week strong with multiple meal options & you will be sure to hit your nutrition goals!

• 2 breakfast options

• 2 lunch options

• 2 snack options

• 1 night with extra soup/stew/one pan dish

• 1 night of cooking extra protein

• 1 night of cooking extra veggies

All of these extras = easy to prep dinners that don't involve you making all your meals on Sunday!

You won't want to miss this tried and true meal planning & prepping technique plus some additional gems along the way!

This masterclass is a “taste” of the kind of education you can expect through the Rebirth Membership. Experience how to make little shifts in your nutrition that can have a big impact on your health!