Tame Your Hunger:
Smart Fueling Strategies for Weight Loss Without the Struggle
What to Do When You Feel Like You Don’t Have Enough Willpower
Do you feel like food cravings are running the show? Are you constantly reaching for snacks — or feeling like you can’t get full throughout the day? I can relate!! In fact, this was one of the reasons why I started the Functional Kitchen.
From age 17 to my early 30s, I was obsessed with losing 20 lbs. Why? At 4’11” my BMI was 24.6—right at the upper end of the “normal” range. As an overachiever, I internalized well-meaning comments from family, friends, and doctors that I “could stand to lose a few.”
I became the poster child for “calories in < calories out” (until the hunger made it impossible to stick with it and I raided the pantry). After this wasn’t enough, I ran marathons—not just because I loved the challenge, but because I thought it would be a guaranteed way to lose weight.
Spoiler alert: It wasn’t.
My perspective didn’t truly shift until my health took a nosedive in my 30s after having two babies. That’s when I realized how overexercising and undernourishing were impacting my body.
I realized nutrition was the key & developed a framework that helped me break free from the cycle, and I was able to sustain my body’s “happy weight.”
Here’s the truth: Your cravings have little to do with willpower & everything to do with balancing blood sugar, getting the right nutrients, and activating satiety hormones.
If you’ve struggled to lose weight in the past, but just ended up feeling hungry and eating more instead, it’s not your fault. You don’t need another restrictive plan—you need a better strategy.
I’ve created my Rebirth Method for Sustainable Weight Loss entirely around strategies that allow for you to feel full, lose weight & support your metabolic function. Today I am giving you instant access its most foundational principles for free, so that you can stop feeling hungry & get started on a more sustainable journey today.
If you would like to go deeper - I invite you to check out our Rebirth Membership where we will create a customized approach just for you!
Why You’re Always Hungry & How to Fix It!
Discover the TWO most important nutrients that you need on any sustainable weight loss journey to feel full, balance blood sugar & .
Ditch Cravings & Fuel With Purpose
Introducing: The Core Principles of the Rebirth Method & How You Can Start Today
The Rebirth Framework is specifically designed to support mid-life weight loss. You’ll lose weight after 40 without hunger or deprivation. Starting today, you are going to break up with tying your worth to your BMI, weight or body fat percentage. Those numbers don’t define the amazing person that you are.Now that you have done that, we can start to build sustainable habits that both nourish you and help you to lose weight. Watch the videos below to learn how to activate your satiety hormones.
Eat to Fuel for Weight Loss After 40
Eat to Support Your Gut & Regulate Blood Sugar
Don’t Let Huger Get in the Way of Weight Loss: Download the Free Cookbook Today
Get Started Making Protein & Fiber Forward Meals TODAY! Fill up with some of my favorite family approved Protein & Fiber forward meals.
Remember: You don’t need more willpower! You need a protein and fiber-forward food framework! This will improve your blood sugar markers & allow for you to feel full while you are on your weight loss journey.
Sign up below to get this cookbook sent straight to your email along with access to a my FREE three step training on how to build your own protein & fiber forward recipes.
