Your Guide to Functional Fueling for Weight Loss
Protein & Fiber First
This is your guide to understanding the two most important nutrients you need on any sustainable weight loss journey.
From age 17 to my early 30s, I was obsessed with losing 20 lbs. Why? At 4’11” my BMI was 24.6—right at the upper end of the “normal” range. As an overachiever, I internalized well-meaning comments from family, friends, and doctors that I “could stand to lose a few.”
I became the poster child for “calories in < calories out” (until the hunger made it impossible to stick with it and I raided the pantry). After this wasn’t enough, I ran marathons—not just because I loved the challenge, but because I thought it would be a guaranteed way to lose weight.
Spoiler alert: It wasn’t.
My perspective didn’t truly shift until my health took a nosedive in my 30s after having two babies. That’s when I realized how overexercising and undernourishing were impacting my body.
I realized nutrition was the key & developed a framework that helped me break free from the cycle, and I was able to sustain my body’s “happy weight.”
Today I am giving you the first step of this framework for free. This will allow for you to get started today & if you want to go deeper - check out our Rebirth Membership where we create a customized approach just for you!
To Learn Why You are Always Hungry, Start Here
Now, Fuel Your Health with More Protein
Eat to Support Your Gut & Blood Sugar
Within the Rebirth Framework You Will Learn To:
- Prioritize protein, fiber, and micronutrient-dense foods. Choose anti-inflammatory fats. Build meals that leave you feeling satisfied—not deprived.
- Break up with tying your worth to your BMI, weight, or body fat percentage. Those numbers don’t define the amazing person you are.
- Create habits that are sustainable and easy to pick back up —even when life gets hectic or you’re on vacation.
- Ditch the shame around food choices. Understand your patterns and approach them with compassion. Consistency comes from kindness, not guilt.
If restricting calories isn’t improving your biomarkers, helping you lose weight, and enhancing your quality of life, it’s time to try something different. You can get started with new recipes today for free by downloading the below cookbook. When you are ready for a more personalized approach, I invite you to join us in the Rebirth Membership.
Get Started this Week!
Download the Free Protein & Fiber Cookbook
Get a Personalized & Sustainable Approach to Weight Loss
Join the Rebirth Membership Today!
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