The Art of Thoughtful Snacking

• Taylor Richter, RDN, LD

• Jul 25, 2024

• 3 min read

Snacking often gets a bad rap, but when done thoughtfully, it can play an important role in a balanced diet. While most of our daily calories should ideally come from well-rounded meals, it's crucial to listen to your body's hunger cues and provide it with the nourishment it needs, even if that means snacking between meals. In this blog, we'll explore how to snack wisely and make it a healthy part of your lifestyle, with a special focus on children and their snacking needs.