Snack Smart, Stress Less: Travel Edition
Traveling is exciting—but let’s be real, it can also be stressful. Between organizing logistics, packing for multiple people (plus maybe a pet or two), and keeping track of everyone's needs, it’s easy to forget about your energy along the way.
One way to reduce that chaos? Pack snacks that make you and your family feel good.
There’s nothing worse than heading out for a long-awaited trip only to end up sluggish, irritable, or low-energy because you didn’t have nourishing options on hand.
Sure, prepping ahead takes a little effort—but here’s why it’s worth it:
It helps you make easy, healthy choices between those fun destination meals
It gets easier with practice (like any habit!)
It saves time, money, and stress—fewer food stops, fewer decisions, and fewer hangry meltdowns
Your Go-To Travel Snack Formula
Here’s a simple formula we love:
Hydration + Protein + Fiber
You don’t need fancy prep or a giant cooler. Just a few basics that check these boxes will keep you fueled and satisfied while on the move.
💧 Water
A refillable water bottle is a must. Look for something spill-proof and easy to carry. Whether you are driving or flying, make sure that you fill up your water whenever you are able to prevent dehydration.
🍎 Fresh Fruit or Pouches
Apples, oranges, grapes, bananas, or unsweetened fruit pouches are perfect for a quick energy boost. Pair with a protein-rich snack to make it more filling and blood sugar friendly.
🥕 Raw Veggies
Think baby carrots, bell pepper strips, cucumbers, or snap peas. No refrigeration needed for shorter trips. Add protein (like jerky or nuts) to round it out.
🍫 Protein Bars
Look for ones with at least 10g protein and 5g fiber. These can double as a snack or light meal on the go. A few of my favorites include: IQ Bars, Aloha Bars and GoMacro Bars.
🌾 Fiber-Packed Snacks
Look for grab-and-go options with at least 5g of fiber. Great choices include Catalina Crunch snack mix, roasted chickpeas or seed crackers. Pair with a protein source for a balanced, satisfying snack.
🥜 Nuts & Seeds
Pack a few snack-size bags of almonds, cashews, pumpkin seeds, nut butter travel packs or a low-sugar trail mix. These add healthy fat, protein, and fiber to keep you full longer.
🥄 Protein Powder or Collagen
Stir collagen peptides into your morning coffee or tea, or toss a single-serve protein powder packet into a blender bottle with water for an easy shake on the go. These travel-friendly options make it simple to stay on track. Need help choosing the right one? Check out our blog on collagen or protein powders!
🍖 Jerky or Meat Sticks
Shelf-stable protein is a lifesaver. Go for options with simple ingredients and no added sugar or preservatives. Great paired with fruit or veggies for a satisfying snack.
Bonus Tips
Pack napkins or wipes for quick clean-up
Bring a small cooler or insulated bag if you want to include yogurt, cheese sticks, or hummus
Use reusable containers or snack bags to cut down on waste and stay organized
Final Thoughts
Snacking smart while traveling doesn’t have to be complicated—it just takes a little planning. By packing a few nutrient-dense, grab-and-go options, you’ll have more energy to enjoy the trip and fewer unexpected detours for overpriced, unsatisfying food.
Want more ideas for everyday snacking?
Check out our post on how to snack more thoughtfully or grab our Protein + Fiber First cookbook for even more simple snack inspiration.