Egg roll in a Bowl: A High-Protein, Veggie-Packed Dinner
Need a quick, satisfying dinner that actually hits all the marks — protein, veggies, and flavor? Egg roll in a Bowl is your new go-to. It’s everything you love about an egg roll, but made in one pan and ready in about 20 minutes.
This recipe is perfect for those nights when you want something fast but still want to feel good about what’s on your plate. It’s loaded with colorful veggies, packed with protein, and bursting with flavor thanks to garlic, ginger, and toasted sesame oil.
Why You’ll Love This Eggroll in a Bowl
Weeknight-friendly: One pan + 20 minutes = dinner done.
Balanced & satisfying: This meal has about 450 calories, 32g of protein and 6g of fiber per serving!
Flavorful without fuss: Garlic, ginger, and coconut aminos give it that crave-worthy umami punch.
Customizable: Use the veggies you have on hand or swap the protein for what’s in your fridge.
Great for leftovers: Tastes just as good reheated for lunch the next day.
Ingredients (4 Servings)
1 lb green cabbage, shredded
2 cups red cabbage, shredded
2 carrots, shredded
3 garlic cloves, minced
6 scallions, chopped
1 Tbsp ginger, minced
1½ lb ground chicken
2 Tbsp avocado oil
2 Tbsp toasted sesame oil
¼ cup coconut aminos
Instructions
Cook the chicken: Heat avocado oil in a large skillet or wok over medium-high heat. Add ground chicken, breaking it up with a spatula. Cook until no longer pink, about 6–8 minutes.
Add aromatics: Stir in garlic, ginger, and scallions. Cook 1–2 minutes until fragrant.
Add the veggies: Toss in shredded cabbage and carrots. Stir-fry for 5–7 minutes until softened but still a little crisp.
Finish with flavor: Drizzle with toasted sesame oil and coconut aminos. Stir to combine. Taste and adjust with extra coconut aminos, rice vinegar, or chili flakes if desired.
Serve & enjoy: Garnish with more scallions or sesame seeds.
Tips & Shortcuts
Save time on prep: Grab pre-shredded coleslaw mix and matchstick carrots from the grocery store.
Batch cook for the week: Double the recipe and portion into containers for quick lunches.
Mix it up: Swap chicken for ground turkey, pork, or tofu — whatever you have on hand.
Add extra flavor: A spoonful of chili crisp or a squeeze of lime juice can take it to the next level.
A Meal That Works as Hard as You Do
This Egg Roll in a Bowl is exactly the kind of dinner that makes busy weeknights easier, no complicated steps, no endless chopping, no pile of dishes in the sink. Just a simple, one-pan meal that keeps you fueled and ready to tackle whatever’s next.
Love This Recipe?
Check out our Protein + Fiber First cookbook for more recipes just like this one! A healthy lifestyle only works if it is realistic and sustainable for YOU! Make life less complicated, not more. Schedule a call today if you need help figuring out what that looks like for you!