1:1 Dietitian Nutrition Coaching

Get monthly, 1:1 support and education from a Registered Dietitian walking you through a food-as-medicine approach to IBS, autoimmune conditions, diabetes, PCOS, and more!

It is possible to transform your body and mind through the choices that you make in the kitchen.

What’s Included in 1:1 Nutrition Coaching?

1:1 virtual appointments either monthly, or quarterly with a Registered Dietitian
A functional nutrition plan that supports your health goals
Personalized supplement recommendations
Functional lab test recommendations (if needed)
Nervous system support strategies that make sense for you
Recipes and meal planning support
Mindset work
On-demand messaging support
Stay for as long as you need with our monthly subscription

Behavioral and functional nutrition education:

This is the foundation! We will have a comprehensive discussion regarding your nutrition needs, your eating behaviors, and your health goals. From here, we will build you a clear-cut roadmap to success!
Meal planning for clients and their families:

Your food and nutrition needs are unique to you, and this is why cookie-cutter diet plans do not work long-term. I give you a multitude of resources like recipes and product recommendations so we can craft a plan that truly works for you. Cooking for a family? Awesome. I'll teach you how to cook once to suit everyone's needs. Prefer not to cook? Excellent. We will talk about how to make choices that support your plan when you dine out.
Motivation and accountability:

Changing habits is not always easy. I am here to be your navigator. As your navigator, I will provide you with a roadmap to achieve your goals. I will empower you to make changes that put you on the path to sustainable success! I use a secure, HIPAA-compliant platform to facilitate weekly communication, track your progress, and help you feel motivated by your amazing progress. If we make a "wrong turn," it's no problem! Together, we will discover what is holding you up and find the right step to get you back on the path to success.