What to Eat When You’re Not Hungry:
5 Easy Meals That Support Weight Loss on a GLP-1
GLP-1 medications calm your appetite. This is great for cravings, but tricky when you still need to fuel your body.
Skipping meals can slow metabolism, zap energy, and make it harder to maintain muscle and keep the weight off for good.
This free guide gives you five protein-rich, fiber-packed meals you can throw together in under 10 minutes.
These meals are designed to help you:
✓ Stay nourished when you’re just not hungry
✓ Protect muscle and hormone health
✓ Keep energy steady so you feel good all day
WHAT’S INSIDE:
Five 10-minute meals with 20–30 g protein each
Printable grocery list for easy grocery shopping
Simple plate formula
(Protein + Fiber + Healthy Fat) to build your own meals
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