LOSE FAT
Protect muscle
Manage side effects
Maintain results (with or without GLP-1 medication)
LOSE FAT Protect muscle Manage side effects Maintain results (with or without GLP-1 medication)
THE GLP-1 SUCCESS ROADMAP™
A 6-Month Guided Transformation for Sustainable Weight Loss
If you’re using a GLP-1 and thinking:
“I don’t want to mess this up…”
You’re in the right place.
If You’re On a GLP-1 and…
You’re overwhelmed by nutrition advice and unsure how to actually apply it
Your appetite is low, side effects come and go, and meals feel inconsistent
You’ve failed at weight loss before and you’re scared this will be another letdown
You worry about muscle loss, rebound weight gain, or what happens when the medication stops
You want this to last, not just work for a few months
This isn’t a motivation problem.
And it’s not a willpower issue.
It’s a lack of ongoing support.
The Truth No One Tells You About GLP-1 Weight Loss
GLP-1 medication changes appetite — but it does not teach you how to eat, move, regulate stress, or adapt when life gets busy.
Most people are left to:
Skip meals because hunger is low
Under-eat protein and fiber
Lose muscle without realizing it
Struggle through nausea, reflux, fatigue, or constipation
Hope it all somehow works out long-term
That’s not a personal failure.
That’s unsupported care.
Information Isn’t Enough When the Stakes Are This High
You don’t just need to know what to do.
You need support when:
✓ appetite disappears
✓ side effects flare
✓ motivation drops
✓ life interrupts your routine
✓ fear creeps in about regain or long-term damage
That’s why a PDF alone — even a good one — isn’t enough.
You don’t need more advice.
You need guidance.
This is not a quick fix.
It’s a system that protects your results.
This is not a quick fix. It’s a system that protects your results.
INTRODUCING
The GLP-1 Success Roadmap™
Guided GLP-1 Care for Real Life
The GLP-1 Success Roadmap™ is a 6-month, health-first guided program designed to help midlife adults:
Lose fat without sacrificing muscle
Manage side effects confidently
Build sustainable nutrition and movement habits
Feel calm and confident around food
Maintain results — on or off the medication
This is not a quick fix.
It’s a system that protects your results.
What Changes Over 6 Months
Instead of white-knuckling your way through weight loss, you’ll experience:
✓ Confidence in your food choices — even on low-appetite days
✓ Protein and fiber intake that feels automatic, not forced
✓ A body that feels stronger, more capable, and supported
✓ Less fear around regain or “doing damage”
✓ A future that no longer feels controlled by weight cycles
This is weight loss that feels stable.
What’s Included Inside the 6-Month Roadmap
The GLP-1 Success Roadmap™ (Foundation Guide)
Your evidence-based nutrition framework:
✓ Balanced plate guidance for low appetite
✓ Protein + fiber strategies that protect muscle
✓ Side-effect-aware meal timing and structure
✓ A clear plan for on or off GLP-1 use
This is your reference point — not your burden.
The “When Life Happens” Playbook
Because life will interrupt your routine.
You’ll learn how to stay consistent when:
✓ appetite drops
✓ symptoms flare
✓ stress is high
✓ travel, work, or family take over
No guilt. No reset culture. Just adaptation.
Weekly Training Modules
Short, practical lessons covering:
✓ GLP-1 nutrition for midlife metabolism
✓ Muscle preservation and strength training basics
✓ Nervous system regulation
✓ Habit building that actually sticks
✓ Designed to support real life, not perfection.
Monthly Live Support Sessions
This is where change sticks.
Each month you’ll have:
✓ Live behavior-change exercises
✓ Nervous system regulation practices
✓ Real-time troubleshooting and Q&A
✓ Space to ask questions before small issues become big setbacks
You’re not left guessing or Googling.
Who This Program Is For:
→ Midlife men and women using GLP-1 medications
→ People who want sustainable, health-first weight loss
→ Those who care about muscle, metabolism, and long-term success
→ Anyone who wants structure without rigidity
Who It’s NOT For:
✗ People chasing rapid or extreme weight loss
✗ Anyone only focused on the scale
✗ Those unwilling to nourish their body or strength train
✗ Anyone looking for a rigid meal plan
This program values health, not shortcuts.
Meet Your Guide
Gretchen Spetz, MS, RDN, LD, IFNCP
Registered Dietitian | GLP-1 Specialist
I’ve spent over a decade supporting weight loss — clinically and personally.
After struggling with hypothyroidism, insulin resistance, gut issues, and weight loss resistance during a busy season of motherhood and career, I understand what it’s like to “do everything right” and still feel stuck.
Using GLP-1 medication as a tool — alongside protein, fiber, strength training, and nervous system support — I lost 20 lbs, healed my metabolism, and regained trust in my body.
Now I help others do the same — with support, not pressure.
THIS IS YOUR INVITATION
THIS IS YOUR INVITATION
IF YOU’RE READY TO…
stop guessing
protect your health
feel confident instead of anxious
and finally trust this process
The GLP-1 Success Roadmap™ is here to support you.